Good Morning & Have a great Weekend Ahead !!!

Quotes of the Day !!!

The vitality of thought is in adventure. Ideas won't keep. Something must be done about them.

The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time,and still retain the ability to function.

Joke of the Day !!!
On leaving his office and reaching the tram stop, Banta found that the tram bound for his home had just started moving.
Banta in his anxiety, to get home fast, ran after the tram.
In the course of time, it was found that the race between the speeding tram and Banta ended with Banta reached home chasing the tram.
Gleefully upon entering the house, Banta exclaimed to his wife that he saved 2 Rupees chasing the home-bound tram!
Mrs Banta, however, was not amused. In fact, she was quite upset and said, "After all you are only dumb-headed. Instead of chasing the tram, if only you had chased a taxi, you could have saved 50 Rupees instead of a mere 2 Rupees."

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Stay Away from Anger... It Hurts Only You!...

Stay away from Anger... It hurts ... Only You!!!

The Buddha explained how to handle insult and maintain compassion. One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others, he shouted." You are as stupid as everyone else. You are nothing but a fake."

Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."

The young man listened closely to these wise words of the Buddha. "You are right, o Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."

The Buddha answered kindly, "Of course. I teach anyone who truly wants to learn. Come with me."

Beautiful Quotes

If you are right then there is no need to get angry, And if you are wrong then you don't have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence and
Patience with GOD is faith.

Never Think Hard about PAST, It brings Tears...
Don't Think more about FUTURE, It brings Fears...
Live this Moment with a Smile, It brings Cheers.!!!!

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is our whether we become victim or victorious !!!

Search a beautiful heart not a beautiful face.
Beautiful things are not always good but
good things are always beautiful.

Remember me like pressed flower in your Notebook. It may not be having any fragrance but will remind you of my existence forever in your life.

Do you know, why God created gaps between fingers? So that someone who is special to you, comes and fills those gaps by holding your hands forever.

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MBA Management Lesson !!!

Please take the below article in proper humour, no offence meant to any intelligent MBA Grad!!!

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MBA Management Lesson - MBA (Mentally Below Average) Management Lessons

LESSON 1
A junior manager, a senior manager and their boss are on their way to a meeting. On their way through a park, they come across a wonder lamp. 

They rub the lamp and a ghost appears. The ghost says, "Normally, one is granted three wishes but as you are three, I will allow one wish each"

So the eager senior manager shouted, "I want the first wish. I want to be in the Bahamas , on a fast boat and have no worries." Pfufffff... And he was gone.

Now the junior manager could not keep quiet and shouted "I want to be In Florida with beautiful girls, plenty of food and cocktails." Pfufffff¡-. And he was also gone.

The boss calmly said, "I want these two idiots back in the office after lunch at 12.35pm."

MORAL OF THE STORY IS: "ALWAYS ALLOW THE BOSS TO SPEAK FIRST"

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LESSON 2
Standing in front of a shredder with a piece of paper in his hand, "Listen," said the CEO, "this is a very sensitive and important document, and my secretary has left. Can you make this thing work?"

"Certainly," said the young executive.

He turned the machine on, inserted the paper, and pressed the start button.

"Excellent, excellent!" said the CEO as his paper disappeared inside the shredder machine. "I just need one copy."

MORAL OF THE STORY : "NEVER, NEVER ASSUME THAT YOUR BOSS KNOWS EVERYTHING"

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LESSON 3
An American and a Japanese were sitting on the plane on the way to LA When the American turned to the Japanese and asked, "What kind of -ese are you?" The Japanese confused, replied, "Sorry but I don't understand what you mean."

The American repeated, "What kind of -ese are you?"Again, the! Japanese was confused over the question.

The American, now irritated, then yelled, "What kind of -ese are you ... Are you a Chinese, Japanese, Vietnamese! Etc......??? "

The Japanese then replied, "Oh, I am Japanese."

A while later the Japanese turned to the American and asked what kind of 'key' was he.

The American, frustrated, yelled, "What do you mean what kind of -kee' am I?!"

The Japanese said, "Are you a Yankee, donkee, or monkee?"

MORAL OF THE STORY : "NEVER INSULT ANYONE"

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LESSON 4
There were these 4 guys, a Russian, a German, an American and a French, who found this small genie bottle. When they rubbed the bottle, a genie appeared. Thankful that the 4 guys had released him out of the bottle, He said, "Next to you all are 4 swimming pools, I will give each of you a wish. When you run towards the pool and jump, you shout what you want the pool of water to become, and then your wish will come true."

The French wanted to start. He ran towards the pool, jumped and shouted, "WINE". The pool immediately changed into a pool of wine. The Frenchman was so happy swimming and drinking from the pool.

Next is the Russian's turn, he did the same and shouted, "VODKA" and immersed himself into a pool of vodka.

The German was next and he jumped and shouted, "BEER". He was so contented with his beer pool.

The last is the American. He was running towards the pool when suddenly he steps on a banana peel. He slipped towards the pool and shouted, SHIT....,

MORAL OF THE STORY : "THINK TWICE BEFORE YOU SAY SOMETHING, BECAUSE SOMETIMES ACCIDENTS DO HAPPEN"

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LESSON 5
The organs of the body were having a meeting, trying to decide who was in charge. Each organ took a turn to speak up:

Brain....... .. I should be in charge because I run all body functions.

Blood....... . I should be in charge because I circulate oxygen for the brain.

Stomach... I should be in charge because I process food to the brain.

Legs........ . I should be in charge because I take the brain where it wants to go.

Eyes........ . I should be in charge because I let the brain see where it's going.

Asshole..... I should be in charge because I get rid of your waste.

All the other parts laughed so hard and this made the asshole very mad.

To prove his point, the asshole immediately slammed tightly closed and Stayed that way for 6 days, refusing to rid the body of any waste whatsoever.

Day 1 - Brain got a terrible headache and cried out for relief

Day 2 - Stomach got bloated and began to ache terribly

Day 3 - Legs got cramps and became unstable

Day 4 - Eyes became watery and vision became blurred

Day 5 ! - Blood became toxic and poisoned the body

Day 6 -The other organs agreed to let the asshole be in charge.

MORAL OF THE STORY: "NO MATTER WHO YOU ARE, OR HOW IMPORTANT YOU THINK YOU ARE, YOU WILL FIND THAT IT IS ALWAYS THE ASSHOLE THAT IS IN CHARGE".

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Jokes and Quotes for Today !!!

Quotes of the Day !!!

Everything has its beauty but not everyone sees it.

You can't cross a sea by merely staring into the water.

Jokes of the Day !!!

Master to his students:

"Do you know? I have 2 daughters. Both are girls!!!"
(This guy definitely needs some counseling...)

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Jokes and Quotes for Today !!!

Quotes of the Day !!!

Forget injuries, never forget kindnesses.

Envy is the ulcer of the soul.

 Tips of the Day !!!

Weight loss is tricky business given the number of weight loss tips and strategies flooding the airwaves. Can weight loss really be as simple as 'drinking green tea' or 'walking for 15 minutes' or, even better,
'drinking beer'? While weight loss is certainly not about quickfixes that have lasting effects, it can be about clever strategising that leads to healthy and permanent weight loss. No, you can't speed the process, but
yes, you can ensure that it doesn't take longer than it actually should. With that in mind, here are 10 essential weight loss strategies that'll help you on your quest of how to start losing weight.

1. Figure out how much weight you need to lose to be fit: Check your Body Mass Index, height and weight comparison charts, and consult a dietician if need be, but make sure that your weight loss targets are realistic.

2. Decide a diet plan that isn't too different from what you eat right now: Most dieters make the rookie mistake of cutting out all their comfort foods and crash dieting. Or worse still, following diets that call for
Western foods that aren't easily available or locally made. Stick to your cuisine, and your regular diet, but practise these rules:
Practise portion control
Cut down on salt
Avoid deep-fried food
Cut down on junk food
Drink enough water
Mantain a food journal
Stop mindless eating and drinking

3. Decide which workout time suits you best: Everyone doesn't have to  exercise early in the mornings. No real scientific evidence supports the notion of morning exercise being better than evening exercise. Again,
focus on sustainability. Can you make it to your workout at the time you've chosen, every single day?

4. This one's obvious, but tell us that you've started doing this for sure, and we'll stop mentioning it: Stock your kitchen with healthy food and fresh produce. Most successful weight loss pundits will tell you time
and again, that preparation is half the battle won. Follow these basic steps to ensure there's always a healthy snack at hand:
Stock your favourite fruits, vegetables, and meat (a ready stock of seafood is excellent for meat lovers who like to fix quick healthy snacks).
Test and perfect at least 5 quick and easy recipes using the above ingredients. These can be sandwiches, soups, curries, broths, just about anything you find appetising.
Once you test the recipes, you'll realise which other ingredients you need a daily stock of. Load up on those too.
Limit the aerated and packaged drinks in your house.

Split food ingredients as per meals and snacks. For ex: Eggs and toasts for breakfast, rotis-lentils-vegetable for lunch, peanut butter and toast for evening snack and so on.

5. Start a workout that has elements of cardio and weights: Both forms of exercise are equally important for weight loss. Look to spending no longer than 45 minutes on exercise every day.

6. Give up one unhealthy food a week: You know that vadapav isn't doing  your cholesterol any favours, nor is that ice cream laden milkshake. Shake these bad foods off your system, but shake them off gradually. Going cold turkey is stuff only very disciplined people can do. Know yourself well, and focus on your strengths.

7.  Strategise de-stressing: Simple enough when you hear it. But practise it, and the day's events will hit you like a storm. Again, planning and preparation to the rescue. Whether it's 30 minutes of music, 30 minutes of
reading, or 30 minutes of yoga, plan a clearly outlined system of de-stressing daily. Stress affects your waistline, and you don't want work to do more damage to your lifestyle.

8. By week 5, try to pick up at least one active hobby: You could clean your room, or simply play some game on the Wii. Better still, how about some squash, tennis, football, jogging - anything that caught your fancy as a kid and won't take much to get back into.

9. Hydrate: Drink at least enough water to keep the colour of your urine clear, and enough so that you don't feel thirsty all the time. While working out, focus on drinking at least a few sips every 5-8 minutes
(depending on intensity).

10. Plan an eating out strategy: The same deep-fried, salty, unhealthy foods mentioned in point 2, make a comeback here. Eat out, but eat out sensibly.

There you have it, 10 simple sounding, difficult to follow, yet not impossible weight loss strategies that will help you start losing weight. Above all, remember that weight loss begins and ends with what you eat and
drink, and how you burn it off.

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